Food Brilliance

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Ayurveda isn’t something you turn to when things go wrong. It’s something you live. It’s in your daily choices. How you eat...
Drew and I ate our way through Italy and loved every moment and EVERY BITE OF IT! Thank you, Bergamo, for all the fresh, del...
Every few weeks, I’ll be sharing a new entry from the Food Brilliance Journal on Substack. These aren’t recipes. They’re st...
Thank you, Nicole, for having me on The Wellthy Healthy Podcast! It was fun to share a little about Ayurveda, digestion and w...
The Food Film Festival in Bergamo, Italy, was a beautiful reminder of something I have always believed: food is never just fo...
What is a peasant bowl? To me, a peasant bowl is simply a meal made from what you already have on hand. No special ingredie...
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